Skip to main content

3 Things You Must Do If You Find It Hard To Fall Asleep

By

Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I once wrote an article about falling asleep fast and the first commenter claimed that all my tips only work on oyinbo people (Americans), well I have tried my possible best to bring this one up to the level of Africans hoping it passes the message clearly...

If you are finding it hard to sleep, you should understand that the more nights you sleep poorly, the harder it will be to fall asleep in the next night.

So, the faster we deal with the problem the better for you.

Here I am going to list  3 remedies you must follow if you want to fall asleep very fast.

1. Identify the actual problems.

You might look on now and it seems that the problem might just you feel so uncomfortable on the bed.

No wonder you can't fall asleep.

Actually, the true problems started some time ago, it might be weeks, days or even months ago and now it has escalated into insomnia.

I want you to look back and check what you started doing as this will help you understand how to retrace your steps.

For example, I started finding it hard to sleep when I subscribed to MTN's Midnight browsing plan, which allows you to browse unlimited from 12am to 4am for a mere #25 (cheap right).

Well, the cheap subscription killed my sleep quality and in 3 months, I was a walking zombie.

I initially thought it was because of the midnight shows I normally watch on tv, but it was all MTN's fault (my fault actually).

With this, I was able to understand how much sleep I have lost and how much I need to gain back for everything to return to normal.

2. Don't prolong it.

If you still find it hard to fall asleep after doing what I said in No. 1, then this No. 2 tip is for you.

Whenever you find yourself staring at the ceiling or tossing in the bed don't force yourself to sleep and don't get up and start chatting or working on your laptop either. That will just prolong your night and if you eventually fall asleep, it would be one of your worst nights and worse of all, it will happen the next night and the next and the next.

Instead try to do something soothing, something that will calm your never.

You can take a bath (which you were supposed to do before going  to bed)
Read a book
Listen to smooth, calm music


All these sound like what you do to a child to make him/her fall asleep and yes it does work for adults.

3. Watch what you do before bedtime.

Sometimes when I find it hard to fall asleep, it's due to the thoughts in my head. The war between the transformers, the horror movie I just watched, or the naughty chat I just had with that girl from my class, or the numbers, statistics, demographics, and algorithms on my working sheet I just finished or postponed.

Copyright: Paul Samuel FitnessDoctor (REALFITBODY.COM)

All these sure kept me awake and they will do the same to you. If you want to fall asleep faster, stop doing any serious work 30 minutes before bedtime (when I say bedtime, it applies to those who created a sleep schedule).

You can start doing things like I stated in No. 2 to help calm you down prepare you for sleep.

Remember, all these things can only work if you take your sleep seriously, just like the way you take your passwords and pins.

Labels:

Comments

Post a Comment

Popular posts from this blog

The Top Ways to Succeed in Man Search For Meaning

By
To ask what the true meaning of life is is somehow uncomfortable. Life itself doesn't have a purpose; rather, we give life meaning by adding significance to it, which is akin to saying that we give life value.  Sometimes, your place of existence determines the significance of your life; otherwise, there would be no point in living at all. Reasons why the dog is better than a cat at home  we can discover this meaning in life in different ways, But there are three different ways I will show you that work like a charm:   According to - VIKTOR E. FRANKL the Author of " MAN'S SEARCH FOR MEANING" 1. Making a work or performing an act is the first and most obvious technique to achieve something.  The second and third need further elaboration.  For example, doing work for free for others you're not just doing it for only them but for yourself and also giving your all because 2. encountering someone or having an experience; The second way of finding mea...
3 comments
Read more

The Real Reason You Feel Alone

By
You don’t feel alone because you are alone. You feel alone because you aren’t at peace with yourself. You feel alone because you don’t love yourself. Works in Canada You experience loneliness because you've been taught that you're incomplete without another person. You don't, as you are sufficient in yourself. You feel alone because you’re comparing yourself to others. You don’t have to. You feel alone because you have yet to realize there is a greater purpose for your life. You feel alone because all you’re thinking about is YOURSELF. Think about it: If your mission was to do good for others, to serve others, to love others, and give your best to everyone you encounter, there is no loneliness there. Loneliness can only exist when your thoughts are 100% focused on yourself and what YOU DON’T HAVE. You feel alone because you’re not living the life you want to live. You’re not living as YOU. When you live a truly authentic life… the right people will show u...
Post a Comment
Read more

5-Year-Old Girl Raped By A 35-Year-Old Man In An Uncompleted Building (Photos)

By
A 35-year-old man has defiled a five-year-old girl at the premises of the Breman Brakwa Presbyterian Junior School in Ghana which is currently under renovation. The suspect under the pretext of being a stranger, asked the victim to escort him to the school because he did not know there. Upon reaching the school the suspect forcefully had sex with the victim. Narrating the incident to Nyankonton Mu Nsem on Rainbow Radio 87.5Fm, it was said that the suspect took to his heels and left the victim at the scene after his shameful act. The victim later left the scene to the house and narrated her ordeal to the mother who also reported to the police. The victim is currently on admission at the Breman Brakwa Hospital.
Post a Comment
Read more

Buhari Has Insulted The Constitution – Agbakoba Reacts To Cjn’s Suspension

By
Buhari had on Friday suspended Onnoghen and immediately appointed Tanko Mohammed as acting CJN. Explaining his reason, the President said he suspended Onnoghen, following an order from the Code of Conduct Tribunal, CCT, asking him to wield the big stick. In a statement forwarded to Loadedchuks , Agbakoba made it clear that Buhari’s action “is the most brazen assault on Nigeria’s constitutional history” and criticized Mohammed for accepting to be sworn in. “President Muhammadu Buhari’s suspension of the Chief Justice of Nigeria, Justice Walter Onnoghen, is the most brazen assault on Nigeria`s constitutional history. “The President has obviously not listened to the advice of the Hon. Attorney General of the Federation or the Attorney General of the Federation has misadvised him or both. “President Buhari claims that the suspension of the Chief Justice Onnoghen is pending the determination of the Code of Conduct Tribunal, CCT. This is simply not true. The CCT itself adjourned pro...
Post a Comment
Read more