When you are looking for healthy foods to eat, then cucu-mber is a great choice. Cucu-mbers are fruits though we normally eat them as vegetables. Cucu-mber goes with the scientific name cucu-mis savitis which is made up of 90-96% of water in it. Cucu-mbers are commonly eaten raw . Cucu-mbers are of great benefits to your health and those health benefits are what am here to reveal to you. Health Benefits Of Cucu-mber... 1. Cucu-mber Contains Some Essential Vitamins Vitamins are one of the most essential nutrients you need more in your body to live healthy and cucu-mbers are always give it to you if only you eat them. Basically,cucu-mbers contain vitamin A,B &C which in turn energize you, boost your immunity and keep you radiant. Cucu-mbers also contain other nutrients such as iron, calcium, phosphorous, zinc, folic acid magnesium, Vitamins B1,B2,B3,B6 and more. 2. Cucu-mbers Keep You Hydrated Like I earlier mentioned, cucu-mbers are made up of 90-95% of water. This means that ...
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