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3 Things You Must Do If You Find It Hard To Fall Asleep

Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor I once wrote an article about falling asleep fast and the first commenter claimed that all my tips only work on oyinbo people (Americans), well I have tried my possible best to bring this one up to the level of Africans hoping it passes the message clearly... If you are finding it hard to sleep, you should understand that the more nights you sleep poorly, the harder it will be to fall asleep in the next night. So, the faster we deal with the problem the better for you. Here I am going to list 3 remedies you must follow if you want to fall asleep very fast. 1. Identify the actual problems. You might look on now and it seems that the problem might just you feel so uncomfortable on the bed. No wonder you can't fall asleep. Actually, the true problems started some time ago, it might be weeks, days or even months ago and now it has escalated into insomnia. I want you to look back and check

US Embassy allegedly denies Bishop Oyedepo Visa

US Embassy allegedly denies Bishop Oyedepo Visa The senior pastor of Winners’ Chapel International, Bishop David Oyedepo was denied a US visa, which caused a mild drama at the United States Embassy in Lagos. According to reports, the embassy did not give any other reason except the standard default explanation that the Bishop did not qualify for visa renewal in its assessment and urged him to try again. Heaven was, however, let loose, when the obviously upset Bishop, created a scene whilst questioning the grounds for his refusal. An insider said he told the embassy he had been travelling to the states as far back as the 1980s and had not violated any rules or committed any crime to have warranted being denied a renewal of his visa. According to the source, he immediately sent for his bodyguards to get his phones so he could make some calls, but the embassy allegedly told him he could not make calls within the precincts of the visa-issuing section of the embassy. The incide

Floyd Mayweather Jr. Beats👊 Conor McGregor in 10th Round T.K.O💥

Floyd Mayweather Jr., the face of boxing for more than a decade, punctuated a stellar yet controversial career with a technical knockout over U.F.C. champ and first-time boxer Conor McGregor on Saturday night. In the 10th round of a surprisingly well-matched fight, Mayweather backed McGregor onto the ropes with a series of rights and lefts. McGregor’s face was completely bloodied. He was about to fall through the ropes, and the referee stepped in to stop the fight with 1:55 remaining in the round. Given that U.F.C. fights are much shorter than boxing matches, McGregor’s stamina was in question. And he certainly seemed to tire in the late rounds as Mayweather made easy work of him. “I gave the fans what they wanted to see,” Mayweather said after the fight. “I told them that I owed them for the Pacquiao fight. I must come straight ahead and give them a show.” The victory improved Mayweather’s record to 50-0, and allowed the typically defensive fighter to say farewel

Sunday Lesson:10 Reasons Why It Is More Blessed To Give Than To Receive

The most unbelieved beatitude in the Bible is: “It is more blessed to give than receive” (Acts 20:35). The giver happier than the getter? Surely some goodmistake? That goes against all our intuitions and instincts. So let me help you to believe it and act upon it by giving you ten reasons why it is more blessed to give than to receive. 1. Giving obeys God’s command The Old Testament has way more commands about financial giving – who, when, and how much – than the New Testament. Maybe the New Testament writers just assumed that as God had given far more to us in the New Testament – giving Himself to death – that our giving should follow fairly logically and easily. But, just in case we might miss the link, there are clear New Testament commands also (e.g. 1 Corinthians 1:2). As all of God’s commands are given to enhance our lives, obeying this command will increase our happiness. 2. Giving submits to God’s Lordship Every act of obedience recognizes that there is a

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