Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor I once wrote an article about falling asleep fast and the first commenter claimed that all my tips only work on oyinbo people (Americans), well I have tried my possible best to bring this one up to the level of Africans hoping it passes the message clearly... If you are finding it hard to sleep, you should understand that the more nights you sleep poorly, the harder it will be to fall asleep in the next night. So, the faster we deal with the problem the better for you. Here I am going to list 3 remedies you must follow if you want to fall asleep very fast. 1. Identify the actual problems. You might look on now and it seems that the problem might just you feel so uncomfortable on the bed. No wonder you can't fall asleep. Actually, the true problems started some time ago, it might be weeks, days or even months ago and now it has escalated into insomnia. I want you to look back and check
Yes i can do it
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Deletelol this is too small for me lol
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