Controversial Senator representing Adamawa north in the senate, Elisha Abbo spent 2020 New Year’s Day with inmates of the Nigerian Correctional Service in Yola, Adamawa. The senator, while sharing food with hundreds of inmates, condemned the fact that awaiting trial inmates had to wait for so long in prison for trial as a result of slow judicial process. He said the inmates must not be neglected because they are still human beings who were “unfortunate of being where they are today”. Mr Abbo added that he has made plans to secure freedom for some inmates by paying the fines of those who haven’t been able to pay their fines.
When you are looking for healthy foods to eat, then cucu-mber is a great choice. Cucu-mbers are fruits though we normally eat them as vegetables. Cucu-mber goes with the scientific name cucu-mis savitis which is made up of 90-96% of water in it. Cucu-mbers are commonly eaten raw . Cucu-mbers are of great benefits to your health and those health benefits are what am here to reveal to you. Health Benefits Of Cucu-mber... 1. Cucu-mber Contains Some Essential Vitamins Vitamins are one of the most essential nutrients you need more in your body to live healthy and cucu-mbers are always give it to you if only you eat them. Basically,cucu-mbers contain vitamin A,B &C which in turn energize you, boost your immunity and keep you radiant. Cucu-mbers also contain other nutrients such as iron, calcium, phosphorous, zinc, folic acid magnesium, Vitamins B1,B2,B3,B6 and more. 2. Cucu-mbers Keep You Hydrated Like I earlier mentioned, cucu-mbers are made up of 90-95% of water. This means that ...
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